Can I drink diet Coke while losing weight?

Can I drink diet Coke while losing weight?

Can I drink diet Coke while losing weight?

In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

How to get started on the ideal protein diet?

  • To get started on the Ideal Protein Diet, you must first contact an authorized clinic or center, as this diet requires one-on-one guidance from a licensed healthcare practitioner or trained coach to assist you in your weight loss goals. There are plenty of sites available across North America, which can be found on Ideal Protein’s website.

Is the ideal protein diet carb free or sugar free?

  • All diet drinks (i.e. sugar-free, carb-free) are NOT contraindicated on the Ideal Protein Diet. The problem that can arise is imbalances in acid / base regulation.

Are there any side effects to a protein diet?

  • The problem that can arise is imbalances in acid / base regulation. Our protocol is very alkaline and this is why we do not see complications common to other “protein type diets”, namely kidney stones, gout, bone spurs, etc. Some diet drinks (Crystal Light for example) are mixed with water and these are acceptable.

Is the ideal protein diet safe for diabetics?

  • Our protocol is safe for everyone, except those with a dysfunctional liver or kidneys. Diabetics Type I should only do the Alternative diet and women who are pregnant or breast feeding should only use the Ideal Protein’s protein foods to supplement their diet. 3.

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