Can cheese be eaten during weight loss?

Can cheese be eaten during weight loss?

Can cheese be eaten during weight loss?

Just like other dairy products, cheese too is rich in calcium and protein. Research suggests that when our bodies get adequate amounts of calcium, we tend to burn more fat. Also, with cheese being protein-rich, it accelerates your metabolism and reduces appetite, thereby helping you achieve weight loss.

Is cheese good for abs?

Dairy products such as milk, cream, cheese and yoghurt are some essential nutrients to build muscle. They help you gain healthy weight, are good for muscles and for those desired six-pack abs.

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