What are the benefits of green pepper?

What are the benefits of green pepper?

What are the benefits of green pepper?

Green sweet peppers are low in calories and a particularly rich source of vitamins C and B6.

  • Good for gut health. Peppers are a good source of fiber, which is essential for gut health. ...
  • Contains health-benefiting plant compounds. ...
  • May promote heart and eye health. ...
  • Could help you maintain a healthy body weight.

Are chillies good for you?

We now know that chillies are also a good source of antioxidants. Forty-two grams of the spice would account for your recommended daily allowance of vitamin C, although admittedly that would make for a pretty strong curry. They are also rich in vitamin A, as well as minerals such as iron and potassium.

Are chili peppers good for you?

Fiery peppers pack major health perks. In terms of vitamin C, they beat oranges 3 to 1. They're also stuffed with vitamins A, B, and E. Some studies suggest capsaicin acts as an antioxidant to protect your cells and helps tamp down inflammation.

Related Posts: