Is it OK to eat chocolate on a plant based diet?

Is it OK to eat chocolate on a plant based diet?

Is it OK to eat chocolate on a plant based diet?

Ah, chocolate. With its multitude of good qualities, it's no wonder that one of the first questions asked by those thinking about an animal-friendly lifestyle is “wait a minute, can vegans eat chocolate?” The answer is a resounding YES!

Why can't vegans eat chocolate?

Because chocolate comes from a plant—the pod of the cocoa tree, to be exact—it sounds like this beloved sweet should be safe for vegans to eat. But it is what else is included in the chocolate that may make it unacceptable to a vegan diet.21 Jan 2020

Can you eat dark chocolate on a whole food plant-based diet?

High-quality dark chocolate is a great option for vegans. Look for chocolate with a cacao content of 50% or more.

What makes dark chocolate a plant based food?

  • Dark Chocolate, a Plant-Based Food. When you see chocolate candy bars on the shelf at the grocery store, it’s easy to forget where chocolate comes from. That’s because those milk chocolate bars have been pumped full of unnecessary sugars and fats. Dark chocolate is another thing entirely, being much closer to the original plant-based food.

Can you eat chocolate if you are a vegan?

  • This means that chocolate is inherently a plant-based food. The question of whether or not chocolate is vegan becomes a bit more complicated when you start to consider the process of making chocolate and the various ingredients, such as milk, that are sometimes added to create the final product.

Is there a wrong way to eat a plant based diet?

  • While there’s no wrong way to follow a plant-based diet—some people may choose to go cold-turkey into veganism, while others commit to Meatless Mondays—there are foods that obfuscate the ideology behind plant-based.

Can you eat potato chips on a plant based diet?

  • Potato chips, for example, have been sourced from plants (that’s potatoes) since their very beginning. This doesn’t mean you should sustain a plant-based diet with potato chips. Whatever your reasoning for wanting to eat more plant-based foods, the products listed below can surely be part of your eating regimen.

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