Is it okay to eat chocolate before bed?

Is it okay to eat chocolate before bed?

Is it okay to eat chocolate before bed?

Don't Eat: Chocolate Even though chocolate doesn't contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.

Why is chocolate bad before bed?

Chocolate contains caffeine and theobromine, both of which belong to a molecular group called methylxanthines. Theobromine and caffeine are both stimulants, increasing heart rate and blood flow. ... Consuming too much of these stimulants before bed can make it hard to fall asleep and reduce sleep quality overall.

Why should you not eat chocolate before bed?

Chocolate contains caffeine and theobromine, both of which belong to a molecular group called methylxanthines. Theobromine and caffeine are both stimulants, increasing heart rate and blood flow. ... Consuming too much of these stimulants before bed can make it hard to fall asleep and reduce sleep quality overall.

What are effects of eating chocolate before going to bed?

  • Some mega popular reduction instant diet plans encourage eating chocolate before bed, claiming to have fantastic weight loss results . Researches have showed a bite of dark chocolate could boost your metabolism , making your body burn more calories and you lose weight.

What are the best and Worst Foods to eat before bed?

  • Avoid Desserts and Junk Foods. While eating before bed is not necessarily a bad thing, loading up on traditional dessert foods or junk foods such as ice cream, pie or chips isn't a good idea. These foods, which are high in unhealthy fats and added sugars, trigger cravings and overeating.

What is the best food to eat before bed?

  • One of the good foods to eat before bed is oatmeal. Most people eat oatmeal for breakfast, but it also makes a great late night snack. It is warm and comforting and it also contains the sleep inducing minerals: calcium, magnesium, phosphorus and potassium.

Does eating chocolate before bed affect your dreams?

  • If so, that chocolate you had right before bed could be the culprit. Chocolate contains compounds that are known to have psychoactive effects on the brain, causing enhanced dreams — good or bad. Other foods, like cheese and milk, are believed to help you sleep better and promote pleasant dreams.

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