Is it OK to eat chocolate every night?

Is it OK to eat chocolate every night?

Is it OK to eat chocolate every night?

If you eat chocolate every day, you could be ingesting heart-healthy antioxidants. ... Yes, this sweet treat contains antioxidants that may increase your heart health, but chocolate still "tends to be high in calories, saturated fat, and sugar," she added. But still, one small square can't hurt.29 Apr 2020

Is it OK to eat 2 chocolate bars a day?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

What is the healthiest chocolate?

  • Dark chocolate, with 70% cocoa solids, is the healthiest, since it has little sugar, its fat comes from cocoa butter and it contains iron and magnesium. However, since commercial chocolate contains about 500 calories for every 100g, it’s worth rationing it.

How much dark chocolate can I eat every day?

  • Researchers say eating a small, 1.6-ounce bar of dark chocolate every day is good for you because it is packed with heart healthy flavinoids.

What are the benefits of eating chocolate?

  • Here is a list of some of the most significant benefits of chocolate: Chocolate contains high levels of flavonoids, which are paramount in lowering blood pressure and cholesterol, consequently reducing the risk of heart disease. Chocolate also improves the functioning of the coronary artery and also prevents blood from clotting.

Can chocolate be healthy?

  • Healthy chocolate sounds like a dream come true, but chocolate hasn't gained the status of health food quite yet. Still, chocolate's reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease.

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