What is the best food to eat for fibromyalgia?

What is the best food to eat for fibromyalgia?

What is the best food to eat for fibromyalgia?

Fibromyalgia sufferers should eat a diet that's high in lean protein and fiber, and lower in carbohydrates. Foods that help fibromyalgia include fruits with a low glycemic index, vegetables and whole grains. A well-balanced diet can improve energy level, and staying physically active can lead to better overall health.

What foods are good to eat when you have fibromyalgia?

  • Spinach, broccoli, and onions not only help keep glucose levels stable, but they are full of vitamins and fiber. Brussel sprouts and cabbage are also good to include in a fibro diet. Rich in omega-3’s and is known to reduce fibro-related inflammation and pain.

Can a vegan diet help with fibromyalgia?

  • There are a number of studies that have demonstrated eating a vegetarian or vegan diet, which is high in antioxidants, can help relieve symptoms of fibromyalgia in some individuals. While these diets may be too restrictive for your liking, you can still eat a healthy diet and keep your weight under control, which can go a long way in easing pain.

Can you go on an elimination diet with fibromyalgia?

  • While tinkering with your diet is usually not harmful, embarking on an elimination diet should be done under the supervision of a registered dietitian or physician. Elimination diets target specific foods suspected of triggering fibromyalgia flare-ups.

How does the Mediterranean diet help with fibromyalgia?

  • Since fatigue is part of fibro, reducing carbohydrates and increasing protein can help keep blood glucose from fluctuating, leading to more fatigue. The Mediterranean diet is known to help people avoid sugar rushes.

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