What proteins can you eat on the Dukan diet?

What proteins can you eat on the Dukan diet?

What proteins can you eat on the Dukan diet?

What You Can Eat

  • All types of lean meat, including beef, pork, lamb, and any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.
  • 5 tbsp oat bran.
  • Shirataki.
02 Jan 2018

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