Can you eat fruit on Dukan Diet?

Can you eat fruit on Dukan Diet?

Can you eat fruit on Dukan Diet?

During this phase, dieters are encouraged to mix and match any of the foods from the Attack and Cruise Phases, along with the following: Fruit: One serving of fruit per day, such as 1 cup (100 grams) of berries or chopped melon; one medium apple, orange, pear, peach, or nectarine; or two kiwis, plums, or apricots.28 Aug 2017

Can you eat watermelon on the Dukan diet?

Eat. As much protein and vegetables (together) each day as you want. 1 fruit a day – but not high sugar bananas, grapes, cherries or dried fruits. Watermelon, an apple or papaya are best.19 Oct 2020

What can I eat on Dukan Diet?

What You Can Eat

  • All types of lean beef, pork, lamb, or any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.
•2 Jan 2018

Which is the first phase of the Dukan Diet?

  • The Dukan Diet plan can be executed in many different ways depending on many factors (such as: you basal weight, your goal, your age, you medical condition, your genetic predisposition towards obesity etc.) Nevertheless, the Dukan Diet always starts with the Phase 1 (= attack phase) that is based on a strict protein menu.

What kind of fruit can you not eat on Dukan Diet?

  • Bananas, dried fruit, grapes and cherries are completely forbidden fruits in Dukan diet, even in the consolidation phase, because they have a very high sugar content.

Is the Dukan Diet the best for You?

  • If you do try the Dukan Diet, keep in mind that while it definitely has a fan club, it's not necessarily the healthiest plan, plus it can be very challenging to follow, so don't be disappointed if you can't stick to it for long.

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