What fruit can you eat on a sugar free diet?

What fruit can you eat on a sugar free diet?

What fruit can you eat on a sugar free diet?

Eight low-sugar fruits

  • Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. ...
  • Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .
  • Blackberries. ...
  • Lemons and limes. ...
  • Honeydew melon. ...
  • Oranges. ...
  • Grapefruit. ...
  • Avocados.

What fruit contains most sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving.

What foods should I eat on a no sugar diet?

  • Vegetables do not have added sugar, and when it comes to fruit, try to eat low glycemic fruits, like blueberries and coconuts. All nuts, seeds, legumes, and beans are a go. Whole grains like brown rice are safe to eat. Drink unsweetened beverages and water, and that includes condiments too. Which foods should I avoid on a no-sugar diet?

Can you have fresh fruit on a low sugar diet?

  • According to the American Heart Association, it is added sugar -- not naturally occurring sugar -- that should be reduced. The sugar in fresh fruit is naturally occurring and is typically allowed on a low-sugar diet.

What kind of fruit can I eat if I want to cut sugar?

  • If you want to cut back on sugar and continue to enjoy fruit, opt for low sugar fruits. In general, dried fruits (like raisins, dried currants, and dried apricots) are high in sugar. Similarly, most juices on the market are full of added sugars.

Is it OK to eat a lot of sugar?

  • But when you consume excessive amounts of sugar, you run into problems. If you’re a generally healthy person who limits his/her diet to whole foods, so that your sugar intake comes almost entirely from fruits, vegetables, and whole grains, you shouldn’t have to worry about how much sugar you’re eating—it will automatically be held in check.

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