What can you eat on the Dukan diet?

What can you eat on the Dukan diet?

What can you eat on the Dukan diet?

What You Can Eat

  • All types of lean beef, pork, lamb, or any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.

What kind of fruit can you not eat on Dukan Diet?

  • Bananas, dried fruit, grapes and cherries are completely forbidden fruits in Dukan diet, even in the consolidation phase, because they have a very high sugar content.

What kind of diet is the Dukan Diet?

  • The Dukan diet is a high protein, low fat, low carb diet. Unlike the Atkins diet which is low carb high fat. Below you will find the list of 100 foods allowed on the Dukan diet. Want to learn more about the different low carb diets?

How long does it take to lose weight on Dukan?

  • The phase lasts between one to 10 days, depending on how much weight you have to lose. For the majority of dieters – those with 20 to 40 pounds to shed – Attack is typically five days and weight loss is usually 4 to 7 pounds, according to Dukan. Any of the following is fair game during this phase:

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