Are eggs allowed on Optavia?

Are eggs allowed on Optavia?

Are eggs allowed on Optavia?

Foods allowed in your daily Lean and Green meal include: Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops. Eggs: whole eggs, egg whites, Egg Beaters.14 Jan 2020

What can you have for dinner on Optavia?

23 Best Optavia “Lean and Green” Recipes

  1. Mini Mac in a Bowl. ...
  2. Chicken Shrimp Gumbo. ...
  3. Tomato Braised Cauliflower with Chicken. ...
  4. Jerk Crusted Pork Chops with Spinach Salad. ...
  5. Grilled Fajita Bowls. ...
  6. Mini Pepper Nachos. ...
  7. Blackened Shrimp Lettuce Wraps. ...
  8. Baked Cod with Tomatoes and Feta.
•01 Jun 2021

How many calories are in lean and green?

What Can You Eat on the Optavia Diet?
5 & 1 Plan5 Fuelings and 1 Lean and Green Meal800 to 1000 cal
5 & 2 & 1 Plan5 Fuelings, 2 Lean and Green Meals, and 2 healthy snacks1300 to 1500 cal
3 & 3 Plan3 Fuelings and 3 Lean and Green Meals1500 to 1800 cal
1 more row•19 Apr 2019

What counts as a green on Optavia?

greens (cooked), green or wax beans, kohlrabi, okra, peppers (any color), scallions (raw), summer squash (crookneck or straightneck), tomatoes (red, ripe), turnips, spaghetti squash, hearts of palm, jicama (cooked), Swiss chard (cooked).

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