Can you eat too much fruit when dieting?

Can you eat too much fruit when dieting?

Can you eat too much fruit when dieting?

Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.

Can you have fresh fruit on a low sugar diet?

  • According to the American Heart Association, it is added sugar -- not naturally occurring sugar -- that should be reduced. The sugar in fresh fruit is naturally occurring and is typically allowed on a low-sugar diet.

What kind of fruit can I eat if I want to cut sugar?

  • If you want to cut back on sugar and continue to enjoy fruit, opt for low sugar fruits. In general, dried fruits (like raisins, dried currants, and dried apricots) are high in sugar. Similarly, most juices on the market are full of added sugars.

Is the no sugar diet really a diet?

  • The “no-sugar diet” is a popular search term on the Internet. But it’s not a branded eating philosophy; it’s a lifestyle. Also called a sugar-free diet, this way of eating seeks to remove sources of added sugar from your daily food intake.

How can I limit the amount of sugar in my diet?

  • Ignore the Juice. If you are trying to limit the sugar in your diet, focus on fruits in their whole and natural form. Limit your consumption of fruit juices and dried fruits, which are much more concentrated sources of sugar.

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