Can I eat oatmeal on paleo?

Can I eat oatmeal on paleo?

Can I eat oatmeal on paleo?

Because oats are a grain, oatmeal (and anything made from oats like overnight oats or oat flour) is not paleo. Even if they are just plain rolled oats with nothing else added. Grains are not allowed on a paleo diet.

Can I have peanut butter on paleo?

Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits.

Can you eat Oatmeal on the paleo diet?

  • If you do want to incorporate oats to your diet, like other grains, it is always recommended that you consume them fermented. This thread can guide you to a more Primal oatmeal recipe. If you really want to get technical, back in the early ages of society, oats weren’t really part of the Paleo diet.

What foods are not part of the paleo diet?

  • If you really want to get technical, back in the early ages of society, oats weren’t really part of the Paleo diet. The diet primarily consisted of small game, nuts, and berries.

Can you eat oatmeal if you are gluten free?

  • While oats are technically gluten-free, they can be cross-contaminated by other gluten-containing grains (e.g. wheat, barley or rye) during processing. They can also be contaminated in the field, for instance, if they are grown next to a field of wheat.

What kind of oatmeal do you eat for breakfast?

  • When you think of oats, you probably don’t think of true oats. You likely envision something called “rolled oats,” which are the most common variety. In their original form, the cereal grain oat is called a groat, and you’re most likely to find it in horse feed (though sometimes people still eat it for breakfast).

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