Why are oats bad for you paleo?

Why are oats bad for you paleo?

Why are oats bad for you paleo?

However, people choose to avoid oats on the paleo diet because (like other grains and legumes) they contain antinutrients which contribute to leaky gut, cause inflammation, weaken the immune system, and trigger autoimmune disease. Oats are also often contaminated with gluten from contact with other crops. BE

Can I eat oats in paleo diet?

14. Oatmeal. Since the paleo diet doesn't allow grains, getting rid of all oats is the only way to make a paleo version of oatmeal.

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