What can I eat on the cruise phase of Dukan?

What can I eat on the cruise phase of Dukan?

What can I eat on the cruise phase of Dukan?

The Cruise Phase

  • All types of lean beef, pork, lamb, or any other red meat.
  • Chicken.
  • Fish and shellfish.
  • Vegetarian proteins, including soy, tofu, tempeh, and seitan.
  • Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
  • Water.
• BE

What foods are allowed on the Dukan Diet?

  • THE DUKAN DIET 100 ALLOWED FOODS 1 68 Pure Proteins: The Dukan Diet Attack Phase Food List 2 LEAN MEAT 3 POULTRY 4 FISH 5 SHELLFISH 6 VEGETARIAN PROTEINS 7 FAT-FREE DAIRY PRODUCTS 8 EGGS 9 32 Vegetables: Foods Added on the Cruise Phase. You can consume this Konjac root from Asia as much as you want to start from the Attack phase. ...

Which is the first phase of the Dukan Diet?

  • The Dukan Diet plan can be executed in many different ways depending on many factors (such as: you basal weight, your goal, your age, you medical condition, your genetic predisposition towards obesity etc.) Nevertheless, the Dukan Diet always starts with the Phase 1 (= attack phase) that is based on a strict protein menu.

How long does it take to lose weight on Dukan?

  • The phase lasts between one to 10 days, depending on how much weight you have to lose. For the majority of dieters – those with 20 to 40 pounds to shed – Attack is typically five days and weight loss is usually 4 to 7 pounds, according to Dukan. Any of the following is fair game during this phase:

Related Posts: