What can I eat if I have a sugar intolerance?

What can I eat if I have a sugar intolerance?

What can I eat if I have a sugar intolerance?

Some fruits and vegetables are ok to eat; some will need to be avoided. For this example, you'll be enjoying pears (a low sucrose fruit) instead of apples (a high-sucrose fruit). Or try cherries instead of raisins. Follow the sucrose elimination diet for 4-5 weeks, or until your symptoms have decreased or disappeared.

How do you treat sugar intolerance?

Glucose intolerance can be treated through diet and lifestyle changes or with assistance from anti-diabetic medication, such as tablets and/or insulin. Your doctor will measure your long term blood glucose control via an HbA1c test.

What happens if you have a sugar intolerance?

Intolerance happens because your body has trouble digesting the food. If you do have a severe allergy to sugar, you can have a dangerous reaction if you eat it. This reaction is called anaphylaxis. It causes symptoms like shortness of breath, wheezing, and swelling of the mouth.

How do you know if you have a sugar intolerance?

The symptoms of sugar intolerance often follow a pattern whereby the person may feel nausea or cramps first, followed by gas and bloating as the sugar passes through the digestive system....Symptoms of sugar intolerances often include:

  1. fatigue.
  2. abdominal cramps.
  3. painful bloating.
  4. gas.
  5. nausea or vomiting.
  6. diarrhea.

What are the signs of fructose intolerance?

  • While these symptoms are uncomfortable, they usually aren't very serious. Symptoms of fructose intolerance can be more serious, including jaundice, or yellow skin, irritability, problems eating foods containing sucrose or fructose, excessive sleepiness, convulsions and vomiting.

What do you need to know about sucrose intolerance?

  • Fructose Intolerance. When you eat,your small intestines create certain enzymes that breakdown the proteins and sugars found in the food.
  • Symptoms. Symptoms from sucrose intolerance affect the digestive tract. ...
  • Treatment. There is no cure for sucrose intolerance,but it can be managed. ...
  • Consideration. ...

Is fructose bad for You?

  • Too Much Fructose Is Bad For Your Body Fats. One type of product of fructose metabolism in the liver is triglycerides , a type of fat. Triglycerides can build up in the liver and interfere with liver function.

What do fruits contain sugar?

  • Figs. Figs are the most sugar-dense fruit we found,with approximately 8 grams of sugar in just one medium-sized fig.
  • Lychees. They're not a particularly popular snack,but this exotic fruit is a favorite addition to Thai restaurant menus and cocktails.
  • Mangoes. ...
  • Cherries. ...
  • Grapes. ...

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