What can't you eat on South Beach Diet?

What can't you eat on South Beach Diet?

What can't you eat on South Beach Diet?

You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can't drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.

What can you eat on Phase 1 of the South Beach Diet?

Phase 1: Foods to include

  • Lean beef, pork, lamb, veal and game.
  • Skinless chicken and turkey breast.
  • Fish and shellfish.
  • Turkey bacon and pepperoni.
  • Eggs and egg whites.
  • Soy-based meat substitutes.
  • Low-fat hard cheese, ricotta cheese and cottage cheese.
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What foods are not allowed on the South Beach Diet?

  • Certain fatty foods and those high in carbs, including fruits and grains, are not allowed in phase 1. These include: Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.

What foods do you eat on the South Beach Diet?

  • The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources. However, the diet allows processed vegetable oils, which could pose health risks.

How much weight can you lose on the South Beach Diet?

  • You can expect to lose 1–2 pounds (0.5–1 kg) per week during this phase, on average. During phase 2, all foods from phase 1 are allowed, plus limited portions of fruit and “good carbs,” such as whole grains and certain types of alcohol.

Which is the strictest phase of the South Beach Diet?

  • The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. Phase 1 Phase 1 lasts 14 days. It’s considered the strictest phase because it limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings.

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