What can I eat on Optavia diet?

What can I eat on Optavia diet?

What can I eat on Optavia diet?

What do you eat on Optavia?

  • 5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy.
  • 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers.
  • Up to 2 servings of healthy fats like olive oil, olives, or avocado.

How many meals can you eat on the OPTAVIA diet?

  • The three available plans are: 1 5 & 1 Plan: Eat five Optavia fuelings and one "lean and green" meal per day 2 4 & 2 & 1 Plan: Eat four Optavia fuelings, two "lean and green" meals, and one snack per day 3 3 & 3 Plan: Eat three Optavia fuelings and three "lean and green" meals per day More ...

Is the optivia diet good for your health?

  • Is the Optivia diet healthy? The Optavia diet is what's considered a high-protein diet, with protein making up 10–35% of your daily calories. However, the processed, powdered kind can lead to some less-than-pleasant consequences.

What can I use as a substitute for OPTAVIA?

  • The options listed are not suitable substitutions for OPTAVIA Fuelings during the weight-loss phase of the program. On the Optimal Weight 4 & 2 & 1 Plan® and Optimal Weight 5 & 2 & 2 Plan®, you may incorporate 1-2 servings (depending on your plan) of starch, fruit, or dairy as your healthy snack each day.

How does the OPTAVIA 5 and 1 weight loss plan work?

  • The Optavia 5&1 weight loss plan is low in calories and carbs and includes five prepackaged Fuelings and one low carb Lean and Green meal per day. Once you achieve your goal weight, you transition into a less restrictive maintenance plan.

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