What seafood can you eat while pregnant?

What seafood can you eat while pregnant?

What seafood can you eat while pregnant?

Eat a variety of seafood that's low in mercury and high in omega-3 fatty acids, such as: Salmon. Anchovies. Herring....Other safe choices include:

  • Shrimp.
  • Pollock.
  • Tilapia.
  • Cod.
  • Catfish.
  • Canned light tuna.

What seafoods are bad for pregnancy?

The following fish should be avoided during pregnancy because they are higher in mercury, which can be harmful at very high levels.

  • Shark.
  • Swordfish.
  • King mackerel.
  • Tilefish.
  • Bigeye tuna (found in sushi)
  • Marlin.
  • Orange roughy.
13 Feb 2018

Can you eat shrimp in the first trimester of pregnancy?

  • Yes you can . The seafood that pregnant women should avoid completely are the high-mercury ones, such as shark, tilefish, swordfish and king mackerel. Shrimp is safe to eat because it falls into the category of low-mercury seafood, which also includes salmon, pollack, sardines and catfish.

Is it safe to eat shrimp while pregnant or breastfeeding?

  • The FDA recommends that breastfeeding women continue to limit the amount of seafood they eat to under 12 oz per week. This is because, even though shrimp is low in mercury, excessive consumption can lead to too much mercury passing through your breastmilk to baby.

What are the best foods to eat while pregnant?

  • The best foods to eat during pregnancy include fish, carrots, oranges, spinach, mangoes, avocados, edamame, chicken, popcorn, and many more.

Can you eat too much seafood while pregnant?

  • The issue with eating seafood while pregnant is that some types have high levels of mercury. If you ingest too much mercury, it can harm your baby's developing nervous system. That's why doctors warn pregnant women to avoid king mackerel, shark, swordfish and tilefish, which are all high in mercury.

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