What happens if you eat banana peels?

What happens if you eat banana peels?

What happens if you eat banana peels?

Banana peels are not poisonous. In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium.

Is it healthy to eat banana peels?

Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer.

Are you not supposed to eat the end of a banana?

Myth: The tip of a banana should not be eaten because there could be spider eggs inside. ... As the story goes, some unspecified spider species lays its eggs in banana flowers, the eggs end up inside the ripe banana fruit, and some nameless fate will overtake you if you eat the end with the eggs.

Can you juice a banana peel?

To juice banana skins just give them a good wash, remove the woody stalk, and give them a quick juice. ... If you're feeling a little more adventurous blend your raw banana skins into a smoothie or your 'Nice Cream'!

Is eating a banana peel bad for You?

  • The good news is that banana peels are not dangerous. So, you can definitely eat banana peels if you want to, but bear in mind that they might not taste great. Banana peel nutrition studies show that banana peels contain protein and fat, but they can also be thick, stringy and hard to chew.

What do you need to know about eating banana peels?

  • As it turns out, banana peels do contain a solid amount of nutrients including: Fiber (for a healthy colon) Vitamins B6 and B12 (for healthy cells and metabolism) Magnesium (for immunity, muscle, and heart health) Potassium (for electrolyte balance, nerve transmissions, and steady heartbeats).

Is it safe to eat banana peels?

  • Technically, banana peels are safe to consume, even with pesticide residue. In the American diet, banana peels are usually thought to be inedible. This is due to taste and consistency, not because the peels are actually toxic.

Can you feed a horse the banana peel?

  • It is safe to feed horses the banana peel, but keep in mind that many horses do not enjoy eating the peel. They prefer the actual banana part instead. If you have ever bitten into a banana peel yourself, you probably understand why they wouldn't like it very much.

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