What vegetables are good for hernia?

What vegetables are good for hernia?

What vegetables are good for hernia?

Green beans, peas, carrots, and broccoli. Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers. Low-fat or skim milk and low-fat yogurt. Fat-free cheeses, cream cheese, and fat-free sour cream.

What aggravates a hiatus hernia?

Some foods, such as carbonated beverages, citrus fruits, and more, may increase symptoms in some people diagnosed with a hiatal hernia. Other foods, like fatty fried foods, are problematic to most people who experience symptoms of GERD.

Which fruit is best for hernia?

Try eating: non-citrus fruits, such as apples, pears, melons, and berries. vegetables, such as artichokes, carrots, sweet potatoes, asparagus, squash, green beans, leafy greens, and peas. whole grains.

Is yogurt good for a hiatal hernia?

Fermented or cultured foods that are rich in probiotics (acid-neutralizing stomach bacteria) may also help reduce hiatal hernia symptoms. Popular fermented foods include: unsweetened yogurt.

Can I eat potatoes with a hiatal hernia?

Try eating: non-citrus fruits, such as apples, pears, melons, and berries. vegetables, such as artichokes, carrots, sweet potatoes, asparagus, squash, green beans, leafy greens, and peas. whole grains.

What foods to eat if you have a hiatal hernia?

  • The food items listed below are less likely to trigger symptoms in those who have hiatal hernia. Bananas. Apples. Green beans, peas, carrots, and broccoli. Low-fat or skim milk. Low-fat yogurt. Grain such as bran, oatmeal, cereals, rice, crackers. Lean chicken and fish.

Can a hiatal hernia cause acid reflux?

  • Changing the foods you eat may help with acid reflux caused by a hiatal hernia. If you’re having trouble figuring out your triggers, consider keeping a food diary. Not everyone has the same triggers for acid reflux, so keeping a food journal and noting any symptoms can be helpful.

How to avoid heartburn after hiatal hernia surgery?

  • Diet after hiatal hernia surgery. The best prevention tips for people who have had trouble with heartburn include: eating smaller meals, reducing stress since it increases the production of stomach acid, chewing properly, and trying to avoid eating within three hours of going to bed to lessen the chance of reflux.

What kind of water can you drink with a hiatal hernia?

  • Drink plain water. It’s the best beverage you can drink. You should aim to drink eight glasses of water per day. Try adding lemon to your water for additional acid-lowering power.

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