What food has the highest level of antioxidants?

What food has the highest level of antioxidants?

What food has the highest level of antioxidants?

Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

How much antioxidants do you need a day?

Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

Can You overdose on antioxidants?

  • However, when you overdose on antioxidants, this benefit is lost and the high quantities of antioxidants actually speed up the rate at which free radicals damage your body. 2. Organ Damage. Excess antioxidants can be very damaging to your vital organs.

Is too much antioxidant bad?

  • In certain scenarios, too much antioxidants can be bad for you. While vitamin C in an essential nutrient and also a powerful antioxidant, it can have a pro-oxidant effect in the body and create new free radicals.

What does antioxidant mean?

  • Medical Definition of antioxidant. : any of various substances (as beta-carotene, vitamin C, and alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen and peroxides and that include many held to protect the living body from the deleterious effects of free radicals. Other Words from antioxidant.

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