How much bee pollen should you take a day?

How much bee pollen should you take a day?

How much bee pollen should you take a day?

If it is your first time taking fresh bee pollen, we suggest that you take 2 - 3 granules per day for one week. After one week, slowly increase the granules of bee pollen by 4 -5 per day. The goal should be to work your way up to taking anywhere from one teaspoon to one tablespoon of pollen per day.

Is bee pollen bad for your liver?

Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Bee pollen promotes liver healing as well ( 5 , 13 , 14 ).

How do you eat bee pollen?

How to take bee pollen. Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it.

Does bee pollen Affect Blood Pressure?

Conclusion: It has been determined that ethanolic extracts of propolis and pollen, which are natural bee products in the regulation of rising blood pressure. Propolis or pollen is thought to help regulate reproductive function by inhibiting the functioning of inflammatory pathways leading to hypertension.

Why is bee pollen bad for you?

Bee pollen (like ragweed or other plants, depending on where the bee pollen comes from) can cause a serious allergic reaction -- including itching, redness, shortness of breath, hives, swelling, and anaphylaxis. Bee pollen is not safe for children or pregnant women.

Does eating bee pollen help allergies?

Does taking bee pollen help allergies? While we know about some of the benefits of bee pollen, there's a lot we still don't know. The fact is, despite the many online claims that bee pollen can eliminate allergies altogether, there is still no firm scientific evidence to support that.

How do you eat bee pollen for allergies?

How to take bee pollen. Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it.

Which is better bee pollen or honey?

Nutritional Content Raw honey is a good source of carbohydrates, which fuel brain and muscle function. ... Bee pollen is composed of about 55 percent carbs and 30 percent protein, which makes it a better protein source than honey.

Is it bad to have too much pollen?

  • As the old adage goes, too much of something good can be bad. In this case, too much of the good thing can lead to bee pollen overdose. Luckily, it’s not that hard to prevent bee pollen overdose. All you really have to do is follow the instructions as printed on the label.

Are there any side effects to bee pollen?

  • Although it is a healthy, high anti-oxidant food, it is still important to talk about the potential side effects of bee pollen. Some people are sensitive to the pollens within bee pollen and can develop an allergic reaction. This can happen if you take too much bee pollen to soon or increase your intake too quickly.

Do you need more or less bee pollen?

  • Your body will tell you what dose you need. If you are extremely healthy and eat a diet filled with whole, organic foods and adequate protein, fiber and vegetables, you likely need less bee pollen than the person that doesn't eat like you.

Is there a way to prevent bee pollen overdose?

  • In this case, too much of the good thing can lead to bee pollen overdose. Luckily, it’s not that hard to prevent bee pollen overdose. All you really have to do is follow the instructions as printed on the label. If you stick to the recommended dosage, you shouldn’t have anything to worry about.

Related Posts: